The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

The most common illnesses for office workers

Share
Pin
Tweet
Send
Share
Send

Office workers are among the most unhealthy groups in the labor market. Daily sitting for many hours entails back pain, visual impairment and other problems.

Introducing you top 5 most common illnesses of office workers.

5. Spinal problems

Many white-collar workers sit at the workplace in an uncomfortable chair and in a position far from the one shown in the pictures “correct posture”. Because of this, back pain occurs, especially in the lower part of the spine.

Long stay in one position negatively affects the hip flexor muscles. And poorly flexing thigh muscles can contribute to back pain, since tense hips force the pelvis to tilt forward, straining the back of the back.

As prevention, you need to take regular breaks in sedentary work, at least go for a cup of tea or coffee.

4. Obesity and heart disease

Brain workers move very little during the day. And when they return home, they get so tired that after dinner they are lying on the sofa or sitting at their home computer. Such a sedentary lifestyle entails a risk of developing heart and vascular diseases. And the fats that have accumulated during the many daily snacks do not have time to spend. Obesity is one of the leaders in the black list of diseases of office workers.

In order not to count the folds at the waist and not to grab the heart, you should give the body physical activity (at least 30 minutes a day), take home lunch with you instead of various “quick soups”, and drink more water. A stomach filled with water requires less food.

3. Eye strain

The feeling of "sand in the eyes" and blurred vision is included in the top 5 complaints of office workers. Continuous, hours-long work at the computer - what could be a more favorable condition for the appearance of vision problems? Unpleasant sensations in the eyes, as well as pain in the neck or neck, can be signs of severe eye fatigue. Myopia, dry eye syndrome, farsightedness and other diseases can be avoided by taking regular breaks in work and giving the eyes rest.

2. Carpal tunnel syndrome

Any action that is repeated over and over (such as typing or moving the mouse) can cause injury or pain. Carpal tunnel syndrome is one of the most common illnesses of office workers. Its symptoms are tingling, numbness, itching, or even acute pain that occurs when a nerve passing through the forearm is compressed between the bones and tendons in the wrist. To avoid the appearance of tunnel syndrome, you need to hold the brush directly when working with the mouse. The brush should be on the table, as far from the edge as possible. For added convenience, you can buy a mouse pad with rubberized inserts.

1. Stress

Stress can be a problem for a person of any profession. But office workers who do not do physical work have fewer opportunities to “let off steam” to get rid of some of the negative emotions. According to RJC Associates, a consulting firm, about 22% of US office workers were brought to tears due to stress at the workplace and 9% of employees say that stress led to physical abuse. To manage stress, relaxation and deep breathing methods are used, and video games, such as the good old Tetris, are one of the ways to reduce stress as the most common illness of office workers.

Share
Pin
Tweet
Send
Share
Send

Watch the video: How stress is killing us and how you can stop it. Thijs Launspach. TEDxUniversiteitVanAmsterdam (June 2025).

Similar Articles

The most powerful Pokémon in Pokemon Go
Ratings

The most powerful Pokémon in Pokemon Go

2020
Reliability rating of banks 2020 according to the CBR
Favorite

Reliability rating of banks 2020 according to the CBR

2020
Top 5 most beautiful volcanoes on the planet
Ratings

Top 5 most beautiful volcanoes on the planet

2020

Leave Your Comment

Recommended

10 best dishwashers in 2018, price / quality rating

10 best dishwashers in 2018, price / quality rating

2020
Rating of toasters of 2019, 10 best models for home

Rating of toasters of 2019, 10 best models for home

2020
Top 7 countries with the most delicious street food

Top 7 countries with the most delicious street food

2020
Best and worst cars of 2019, Jeremy Clarkson rating

Best and worst cars of 2019, Jeremy Clarkson rating

2020

Popular Categories

  • Technology Reviews and Tests
  • Cars
  • Favorite
  • Games
  • Tourism
  • Books
  • Medicine
  • Movie
  • Information and News
  • Nature

Recent

Top 10 most unusual hotel pools

Rating of 10 best sunscreens for adults and children

The funniest Guinness World Records

The best smart watches, SmartWatch review

10 strongest armies in Europe according to Global Firepower

10 largest submarines in the world

Actual

IPhone 6 Review - Features, Differences (+ Video)
Technology Reviews and Tests

IPhone 6 Review - Features, Differences (+ Video)

2020

On September 26, an event happened that all fans of Apple products were looking forward to: sales of a new generation of smartphones, the iPhone 6, started. But is it worth running to the store for a new gadget? What are its differences from last year's “apple” devices? Get an answer to your questions ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most expensive films in history: KinoPoisk rating

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

10 strongest armies in Europe according to Global Firepower

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Highest paid athletes 2019, Forbes ranking

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

What is better, a phone or a smartphone how do they differ

2020

The best in the world

The best in the world.

Recent

  • 10 worst airports in the world 2018, AirHelp rating
  • The most anticipated new cars in 2013
  • Rating of a tint film for a car

Popular Categories

  • Cars
  • Ratings
  • Food and drink

© 2025 https://efuc.org

  • Medicine
  • The most in the world
  • Food and drink
  • Nature
  • Books
  • Articles
  • Favorite
  • Technology Reviews and Tests
  • Tourism
  • Information and News

© 2025 https://efuc.org